From A-Z Wiggle Your Worries Away With Me!: A Journey Through the Alphabet of Emotions with Breathing and Grounding Techniques for Kids (Paperback)

From A-Z Wiggle Your Worries Away With Me!

Discover the empowering world of emotions in From A-Z Wiggle Your Worries Away With Me! This engaging book takes young readers on a journey through the alphabet of feelings—from "Antsy" and "Anxious" to "Sad" or "Silly"—demonstrating that naming emotions is the first step toward emotional wellness.

Each letter introduces a specific emotion alongside practical strategies for self-regulation. Whether it's recognizing the need to listen to your body, get up and move, or slow down and breathe, children will find clear, accessible advice that encourages them to take charge of their feelings. The book features fun, vibrant imagery and playful illustrations that captivate young minds while teaching grounding techniques like the 54321 method and sensory-based exercises, as well as mindful breathing practices.

Written by Morgan Murphy, LPC—an experienced teacher turned child and family therapist—this book bridges the worlds of classroom learning and therapeutic strategies. Morgan’s expertise shines through in her approach to making complex emotions understandable and actionable for kids. A trusted author known for titles like Big Feelings, Little Feelings, and Everything In Between and ABC Sound It Out With Me!, she offers valuable insights and resources that are perfect for both educators and therapists.

Ideal for parents, teachers, and young readers alike, this book is a must-have tool for nurturing emotional literacy, building healthy coping skills, and fostering a resilient mindset in children.